The Daily Push | Skate Exercises, Recovery, Mindset, Nutrition & Performance Knowledge for Skateboarders
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Helping skateboarders progress faster & reduce injuries, so they feel good on their boards for as long as possible.

Most skaters hit a point where they feel like they've been slapped with a trout after every sesh. The skate world says this is normal, but it's not.

The Daily Push is here to give you back your power and add years of skating onto your life.

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 COACHING 

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 WORKOUT PACKS 

Work with me to prepare your body for skating and progress faster than ever. From anywhere in the world.

Skate-focused workout plans you can do on your own and from your living room.

"Working with Matt has saved my skating. I used to be sore for days after skating, had stopped progressing for years. Now I'm landing new tricks and feeling great. I'm in love with skateboarding again."

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SOME GUY COMMITTED TO HELPING SKATERS AVOID TIME OFF THEIR BOARDS & FEEL THEIR BEST.

Certified personal trainer, nutrition coach and biomechanics specialist by:

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LATEST ARTICLES

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Through the darkness of injuries and tough times, to coaching the Chinese Olympic team. Taking advantage of the energy of the present moment to do well in competitions, to the power of your mind to unlock healing. Christiana drops endless wisdom on how to build resilience and stay on point.

THE CHRISTIANA MEANS INTERVIEW 2025

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Does skateboarding destroy your knees?! It can do, but it DOESN'T HAVE TO. In this video I give you the tools so you can reinforce your body to reduce injury risk, increase longevity, and feel and skate better. I show you many knee exercises for skateboarding to get your knees feeling better than ever.

HOW TO BUILD STRONG & RESILIENT SKATE KNEES

skateboarding workout video

A skate focused workout full of exercises for skateboarding. This 45min follow along beginner workout is designed for ALL LEVELS of skaters, but for those with not much experience working out.

FULL 45MIN SKATEBOARDING WORKOUT (FOR ALL LEVELS!)

NO LYCRA LEGGINGS, WHISTLES OR SCREAMING COACHES

Just personalised online coaching built for skateboarding.

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