the berrics x the daily push | 7 injury rehab
Along with many injuries comes a loss of range of motion, strength, balance, muscle control, and timing, etc., things that have a big effect
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Working out helps you develop the agility and nimbleness you need for skateboarding. Having a bit of muscle helps you get do tricks higher and deal with falls.
– Ryan Sheckler
the berrics x the daily push.
A while back The Daily Push hooked up with The Berrics to release a collection of articles promoting fresh knowledge into the skate world around health, body pain, recovery, performance and more. Check them out below.
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