The NBD 12 week program
The training program that will enhance how you skate and feel on your board,
straight from your living room.
Level up your consistency, confidence, pop, stability, strength. Reduce injury risk, less aches & pains and all round better skating.
12 weeks of skate-focused training
2 training sessions/week
Detailed videos for each exercise
No special equipment needed
For all levels of skaters
2 week money back guarantee
Plus all these bonuses • 12 week flick training program • Full-body mobility / stretch routines • Exclusive extra content • Nutrition & recovery guide • Goal setting & habit building guide • Private community area
Why sign up for the NBD program?
Skate, move & feel better
Workouts designed to help you skate at your best, to move better, unlock tightness, feel lighter & all round better on/off your board.
Minimise injury risk & pain
Training designed to target and bulletproof high risk areas of common skate injuries & pain.
Designed for convenience
Designed to fit into a busy schedule and be done anywhere with no equipment (Just items you'll have in your house, e.g. chairs).
Train like a pro
Exercises chosen based on what works - picked from 1 on 1 experience training skaters and the latest sports-science research.
Increase confidence & reduce fear
A body prepared leads to a mind prepared for skating. You'll reinforce your body & mind so you commit to more tricks you know you can do.
Extend your skate life
Reinforce and prepare your body for the stresses of skating, reducing the damage on your body - adding years onto your skate life.
How you'll progress
Exercise video demo
Each exercise comes with a detailed video breakdown so you can make sure you're doing the exercises in the right way.
The program is split into three 4 week blocks, each building on top of the last. Although we’ll be working on most areas at the same time, each phase will focus a bit more on certain specifics:
Weeks 1-4
Slides & mannys
Mobility, stability & balance, foundational strength & plyometric abilities.
Weeks 5-8
Resilience & longevity
Muscular endurance, dynamic strength & stability, more advanced plyometric training
Weeks 9-12
Pop & power
Explosive & reactive power, force development / absorption, & advanced dynamic stability
What skaters are saying:
FAQ:
If you have any questions or doubts about the program feel free to contact Matt here.