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I'd do all my stretching and exercising and then when the day came to jump off a 16-stair, it was like jumping off this [points to a 3-foot-tall barrier].

 ­­– Andrew Reynolds

Recovery.

You're too young to feel pain & soreness every time you skate: 4 steps to feel at your best

You're too young to feel pain & soreness every time you skate: 4 steps to feel at your best

the mind, skate recovery, learning & motivation

the mind, skate recovery, learning & motivation

the importance of sleep for recovery

the importance of sleep for recovery

The number 1 thing you should do after your session (it’s not stretching)

The number 1 thing you should do after your session (it’s not stretching)

The no 1 thing you should do after your session (not stretching)

The no 1 thing you should do after your session (not stretching)

foam rolling - the magical little tube of foam

foam rolling - the magical little tube of foam

the ultimate guide to skateboarding recovery

the ultimate guide to skateboarding recovery

yoga for skateboarding

yoga for skateboarding

5 tips to make sleeping easier

5 tips to make sleeping easier

what to eat to recover from skateboarding

what to eat to recover from skateboarding

More content

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Stop skating in one stance: reduce pain & injury risk with these 4 switch techniques

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Are imbalances & your skating damaging your body? Probably, but here's the solution.

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How to learn boardslides fast & overcome fear to commit (+ exercises)

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The story of how The Daily Push came to be

Contact Matt @ The Daily Push here.

exercises for skateboarders

© The Daily Push.

thedailypushonline@gmail.com

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